massage and body treatments


At Shambala we offer a range of massage and body treatments including recovery and relaxation massage to relax, heal, soothe and tone your body and body treatments including body polishes, using products from Pure Fiji.

Importantly, if you are pregnant (or think you may be pregnant) massages are not recommended during the first trimester. Please let us know when you are booking.


Remedial massage aims to relieve muscle imbalances and aid with managing longer-term persistent muscle tension. Your therapist will assess where your body needs treatment and will focus the massage to the areas of most need. They will also provide advice and a longer-term treatment plan if desired.  The cost of remedial massage may be claimable with your private health insurance.  Currently only available on Saturdays.


Aromatherapy massage uses aromatic oils from leading London based brand Aromatherapy Associates to suit your particular needs. This light pressured relaxing Ayurvedic treatment aims to promote health and well being of the body, mind and spirit.

recovery / Swedish massage

A medium pressured free-flowing massage to help ease aches and pains working towards eliminating muscle tension and de-stressing the body.

lava shell

Lava Shell Massage therapy is a deeply soothing and relaxing treatment.  Two highly polished and buffed tiger clamshells are filled with a lava and algae mixture which generates heat throughout the massage.  This combination of warmth and flowing movements deeply soothes the muscles leaving you feeling completely de-stressed. A truly unique experience. Read a Lava Shell review from the  Shambala is one of the few spas in Sydney offering Lava Shell Massage.


Helps to relieve the aches and pains of pregnancy through the promotion of blood circulation and lymphatic drainage, relief from water retention and aids relaxation (only available after the first trimester). Shambala’s pregnancy massage is performed with the client on their side, as this is the safest form of pregnancy massage. Benefits of pregnancy massage.

anti-ageing guava nourishing wrap

Combat the visible effects of skin ageing and restore the appearance of a younger, more toned body with the Pure Fiji Guava Anti-Ageing Nourishing Wrap. The treatment begins with a raw cane sugar scrub followed by a body masque application and warm oil scalp massage.  An Anti-Ageing Botanical Blend enriched with guava fruit, high in vitamin C, boosts collagen production and tones and hydrates the skin for a nourished and healthy glow.

“I have just arrived home having had a Guava Body Wrap. It was the most relaxing experience. I felt so pampered. My husband had given me the treatment as a Christmas present. He now knows for Birthdays & Christmas, he just calls Shambala & buys a gift treatment. Today’s treatment, as usual, was a ten out of ten. From the warm welcome when I arrived to the refreshing herbal tea when my treatment was over, I felt I had been totally spoilt. Thank you Shambala from a very happy client.” Elizabeth J.

pacific pearl

Shambala’s Lava shell massage has proven very popular with our clients. Two highly polished tiger clam shells are heated with an algae and mineral mixture which generates heat for 60 minutes. The therapist massages your full body with the shells, using movements similar to Swedish massage. The heat penetrates into the muscles providing relief without the (at times painful) heavy pressure of a remedial massage. The result is a therapeutic massage that is also incredibly relaxing.

The Pacific Pearl spa package combines the Lava Shell massage with a body glow scrub using the wonderful aromatic creams from Pure Fiji. Your skin will be scrubbed and rehydrated and you will leave us glowing and planning your next visit.